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  1. L

    Noctura Sleep mask for diabetic retinopathy

    This looks very positive. Does the light affect circadian rhythm at all? I have a genetic eye condition that will make it hard to monitor for retinopathy and means laser treatment is contraindicated so I'm very keen to hear about prevention and alternative treatments for retinopathy. (I've just...
  2. L

    Worst GP Appointment I have had…ever

    People may be interested in this article in Pulse magazine about recording consultations http://www.pulsetoday.co.uk/your-practice/dilemmas/can-i-stop-a-patient-recording-our-consultation/20030215.article and this further analysis by a doctor (who isn't very fond of the idea)...
  3. L

    Porridge

    hi thanks for the replies. I was dx just before xmas so am waiting for appointment with practice nurse (18th jan) who I hope will give me meter and strips, if not I will buy them myself, so at the moment I'm making changes without being able to get such good feedback as testing would give. I've...
  4. L

    Beansprouts/Buckwheat

    I'm also wondering about buckwheat and am confused about some stuff being high fiber but not breaking down to glucose in humans. I found this article on it: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=11 "The nutrients in buckwheat may contribute to blood sugar control. In a test...
  5. L

    veg with highest fibre

    so are the green ones the ones that don't have starch but do have fibre?
  6. L

    veg with highest fibre

    which veg/fruit is best for meeting daily fibre intake without spiking bg?
  7. L

    Porridge

    I am confused about porridge. (the rolled oats type not instant mixes) It is obviously high in carbs, but then some things I read say it's mostly soluble fibre which is a type of carb that is good for diabetics? In general is porridge good for people with diabetes?
  8. L

    Good news and not so good...Fatty liver

    I have raised enzymes for my liver and gp has said non-alcoholic fatty liver. I haven't been for scans or anything to identify if there is inflammation. Fatty liver scares me a lot more than a dx of diabetes. I guess there is so much message about diabetes being manageable but fatty liver feels...
  9. L

    "Best" things they say on post natal ward and general advice

    I hsven't been through this, but what i'd like (if it does get addressed) is first of all a leaflet explaining ideal treatment after birth and so what I should be trying to get in place and agreed beforehand. Then I'd like tips on what to do if the care team isn't playing ball (like the simple...
  10. L

    Scotch Eggs

    I have used this recipe: http://www.jamieoliver.com/recipes/eggs-recipes/proper-scotch-eggs-with-lovely-scottish-cheese-and-pickle/#H7tO9vm4beWAz6za.97 and substituted almond flour for dusting, and for the breadcrumbs I've substituted half almond flour and half chopped almonds. Then I've baked...
  11. L

    jerusalem artichokes

    Thanks for your reply :) I think I will give them a go.
  12. L

    jerusalem artichokes

    Does anyone have experience of these as a substitute for potatoes? Do they tend to be better for BG?
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