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Do you use coconut cream or ordinary cream? The only coconut cream I know is very sweet and comes in sachets in a box. Is that okay for low carb?

Well done @francesk [emoji106] Changing your diet like that is very impressive. I have a lot to lose, about 90 lbs [emoji53], so the high carb has to go ! @Rachox [emoji1]"I want to be like you ..." [emoji445] What is low carb coconut porridge?

Thanks @AdamJames for posting this. I am often side tracked by new theories. Am trying to achieve consistency. So I really love this response from @bulkbiker .... I have chosen a path and am sticking to it [emoji5]

Thanks @archersuz I can see I need to prioritise regular walking. Think I've been too focused on trying to get to gym or exercise classes.

I am pinching your plans @eggs11 .... suit me just fine. Thanks [emoji16]

Thanks for this - really helpful. I think a long daily walk would do me wonders for weight loss and de-stressing.

Brilliant snowmonkey. You must be very pleased. Yes tell us what exercise you did.

Thank you Shelley. Carbs for comfort. I know that one all too well !!! I am low carb, one day at a time. Blood sugar looking good and 5 lbs down. Sticking with it long term is my challenge

Well done. And thanks for the motivation.... I am at the start of my bumpy journey

Fantastic- thanks you for sharing. Having just been diagnosed with T2 and 3 months to get in shape with diet and exercise before medication is considered, you have inspired me. Thank you [emoji4]

Thanks for this - really useful