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Ah ha! Yes, I looked them up on the morrisons site. Luckily, I'm taking them round to friends to dispose of the other three!:angelic:

good news for the chocolate eclairs @Goonergal ! Just seen your post and checked out the morrisons eclairs which are coming in at 12g. A very nice occasional treat, plus I forgot about the eating of fat with carbs slowing down spikes. I love this forum for information...

@RosemaryJackson forgot to say, the app can scan barcodes on packaging too

breakfast; low carb granola, carbzone toast with butter mocha lunch; serrano ham and cream cheese spred on a low carb crispbread. protein bar dinner; chicken breast, peas, roasted tomatoes with mushroom sauce. raspberries and crea. three squares of 90% lindt I use the app Nutracheck which I...

breakfast; low carb granola, a slice of carbzone toast with butter mocha lunch: serrano ham with half a pot of cottage cheese and a low carb crispbread. fibre one protein bar dinner: bacon, egg and a tiny potato skin covered in cheese. raspberries and cream, too much 90% lindt ordered from DGF...

Breakfast; raw gorilla l/c granola at 5am, then took hubby to day surgery. Decided to do a supermarket shop on way home (7am is a brill time to visit supermarkets!) Called in M and S Simply Food for the seedy crackerst no joy. Then one slice carbzone rye bread with butter and a mocha when I...

That's wishful thinking @maglil55 !

Breakfast; raw gorilla l/c granola, one slice carbzone rye bread with butter mocha Lunch: asparagus and jarlsberg cheese wrapped in serrano ham and lightly fried in 1/2 tblsp of olive oil, a poached egg. SLC not cross bun Dinner: poussin with veg and home made gravy, blackberries and cream. one...

Breakfast; raw gorilla l/c granola, one slice carbzone rye bread with butter mocha Lunch: scrambled egg, serrano and a slice of carbzone, protein bar Dinner: goulash followed by raspberries and double cream. One square of 90% lindt so far,... hungry after long walk and lots of housework...

Breakfast; raw gorilla l/c granola, one slice carbzone rye bread with butter (surprisingly filling, better not go swimming I'll sink). Need to watch it like a hawk in the toaster tho:D mocha Lunch: half a SLC roll with tuna, peppers and mayo, protein bar Dinner: roast chicken breast, peppercorn...

Thanks I'll have a look out for it

whilst I'm monopolising the site today does anyone know of a lower carb cocoa powder than the one I use? It's Dr Oetker Fine 100% dark cocoa powder and comes in at 8.9gms carbs per 100gms which is pretty low considering I rarely use 100g in my low carb cake recipes, usually less. Always...

My nearest store is Leeds which is luckily 25 miles away! If only they didn't have that blummin' mail order....:angelic:

breakfast; lc granola, hi lo toast with butter lunch; steak, peas, vine tomatoes, mushrooms, creamy pepper sauce, a gin and no carb tonic, 3 batons hotel chocolat 85% (I am not buying these again they are too moreish ! dinner; raspberries and cream snack; mocha and a small handfull of salted...

I used to make my own but going through a lazy period! At the moment I'm eating Berry and Almond from the Paleo Foods Co with a little almond milk but probably good with greek yoghurt. It's 5.9g carbs per 40g bowl. It's very seedy obviously, and I get it from ocado. As with all low carb non home...

breakfast; lc granola, hi lo toast with butter lunch; chacuterie selection from deli, 3 batons hotel chocolat 85% dinner; SLC not cross bun, raspberries and cream snack; mocha and a small handfull of salted popcorn hmm, not a nutritious day, but at least I had some raspberries! Hi lo visit to...

That's a good offer, less than half price!

breakfast; lc granola, hi lo toast with butter lunch; SLC chicken salad roll, protein bar dinner; chicken fajitas on lc wrap with cheese and greek yoghurt (instead of sour cream), blackberries and cream snack; mocha and a small handull of salted popcorn Ordered a chacuterie board from local...

sorry if this is repeating anyones comments on the thread! @Jayne1983 I eat Fibre one protein bars. They are 4.4g per bar and come in two flavours. They are small but if you want that chocolate hit do the job. Also just trying Adonis bars which are more expensive. These are nutty and hover...

breakfast; l/c cereal, almond milk, hi lo toast with butter snack; mocha lunch; chicken, tomatoes, and olives, fibre one protein bar dinner; chicken, carrots broccoli, home made gravy, one tiny roast potato and mini yorkshire pudding . Blackberries and last of home made posset, a bag of...