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Hi Valaan so did you take for 3 months then get tested and if back to normal levels would come off them then only go back on if the levels dropped again ? What were the symptoms that you had prior to finding this out ?.

Was this video then after looking it up further saw it mentioned in a few other articles.

I Just recently had another blood checkup.. again they mentioned my elevated cholesterol but then also told me I was Low Foli. And have put me on 5mg Folic Acid tablets a day, has anyone else had to take these ? and is 5mg not a bit on the high side ? Seem's the diet works great for my...

Just been doing some reading about how type 2's are susceptible to NAFLD and they mentioned SOY in protein shakes being the worst for the liver to breakdown and to avoid at all costs... and then also mentioned to do the same with other GM oils used throughout diet just wondered what your...

I like this and tbh I very rarely see my levels going above 8.2 mmol and that's usually when I've gave in to some form of ice cream etc... but I will keep this in mind and aim for lower than 7.8 for initial reaction and then I should be safe knowing my 2 hour result will most likely then be...

Nice I just added cottage cheese to my shopping list as a nice alternative to mayo. Curious with protein powders do you swerve ones containing SOY ?

Yeah that's a good shout there is a few local ones and good ratings so might go in and talk to them to see what kind of hamper we can put together for freezing... even If wasn't going carnivore for a week or two would be a good idea anyways as these packaged lorne sausages and frozen chicken...

What would be the ideal spike at 1 hour/2 hour marks... I think I read somewhere you want the initial spike at the 1 hour mark to be no more than 2 ? so if I'm 5.3 pre meal then no more than 7.3 if possible then by the second hour coming back down to meet the 5.3 ?.

This sounds about right felt much better since taking an electrolyte tablet with my dinner once a day.

That's hardcore even with all these extras i feel like my shopping list is limited. will look into it possibly opting for one of these meat delivery packages over store bought as quite expensive for what you get and not likely as good quality cheers. :)

With your carnivore approach do you still have eggs ? and any green leafy veg on side or is each plate purely meat combinations ?.

Mines isn't even as healthy as the OPPO/Halo stuff on a bit of a budget so been having some very processed stuff to satisfy my sweet cravings apart from the ice cream the rest of my diet is pretty much on lock possibly could do with eating less lorne sausage due to the contents through it...

Also wanted to mention my one cheat that I should mentioned is ice cream and i've tested at 1/2 and 4 hours after and not got a spike but wondering as it still contains sugar if it might be doing some harm despite not spiking me.

So just stick to my current diet then ? problem is I've continued to have more symptoms since our last conversation, Since going low carb my diabetes levels have been great... 5.1/5.3 upon wakening and not went above 8.0 an hour after eating something and even when it's went as high as 8.0 I'm...

Always around 5.1 to 5.3 :)

Looking to see if anyone has a tweaked shopping list that is a good fit for both of these things. I noticed in a lot of the Anti-inflammatory lists for NAFLD they try to avoid meats and dairy so would be interested how someone that tackles both of these things manages to balance their lists...

I think I found the reason, I had read elsewhere it might be electrolyte imbalance.. So started taking an electrolyte supplement twice a day with meals and since then my urination has returned to normal... possible all those salted meats + water might have been throwing off my other electrolytes.

Hey just wanted to know if the first hour reading matters if it returns to within normal by the second hour ? This morning I was 5.1 waking, had my breakfast with a treat and when I tested at the 1 hour mark was at 8.6 but by the second hour was back down to 6.3. Or should we still be aiming...

I've read this is a common thing for folk with diabetes, should this still continue even when low carb/keto ? Even after i've just been the moment I sit down I feel like I need to go again badly... and this continues through the day. Any tips on how to resolve this ?.

Sounds very similar to mine except a lot more experimental I need to start looking into making keto deserts as it's the part I miss the most... don't mind eating the same thing for breakfast/lunch/dinner but miss the tasty snacks. Yeah when I attempted it was just your basic handheld blender...