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I started having these night sweats last year (before I was diagnosed) and thought it the start of the menopause. Strangely, they've stopped now. You have my sympathy as they're horrid.

I've heard a lot of people mention the Lidl roll. Shall have to give it a go as I love toast.

Succumbed to a slice of thick white toast with beans and turkey bacon. Within an hour bg was 7.8 - freaked - but another hour later was 5.9, then 5.3 before bed and 4.6 this morning. Goodbye toast.

4.6

4.6

Hushpuppies You eat shoes?

Hello - lovely to meet you.

5.2 this morning

5.2

Yesterday: Breakfast: Slice of melon and Italian Herb Ham Lunch: Low-Sugar Beans, Turkey Bacon and two Fried Eggs Tea: Carrots and 2 Turkey Burgers No snacks. Can't believe I survived without snacks. Checked my blood sugars after the beans and the melon Thankfully they didn't spike.

Love Indian meals. Good to know I can still have something :happy:

5.0 :happy:

5.0 :happy:

I'm newly diagnosed too and so thankful to have found this forum. I've been following the low-carb diet for a week now and feel so much better. I followed the advice to buy a blood glucose meter and its made me feel much better about what I'm eating.

First time testing 5.1

Sorry you're struggling with weight loss. You've already proven you know how to lose weight and will be able to do it again. Posting the above on this forum is an important step.

Excellent weight loss. Congratulations.

@Resurgam Good luck with your blood test result.

Yesterday: (and I fear I'm going wrong with my fruit sugars) Breakfast: Slice of Melon and 1 Piece of Wholemeal Toast with Flora Pro-Activ Lunch: Oak Smoked Salmon, Watercress, Baby Spinach, Tomato & Spring Onion, dash of low-fat dressing Tea: 2 naked Turkey Burgers and Carrots Snacks: 1 Plum /...

Thanks @Resurgam - it's an absolute minefield. Picking up a Blood Glucose Meter today so I'll see how I react to beans.