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Thank you. For lunch I have green salad and ham. My sugars seem to be playing up since menopause was hoping some women type 2 might tell me it's normal :-)

Today two revita crackers with plain fresh tom on at 9 am and nothing since. My reading is 7.5 and I'm very confused as to why.. Does the menopause effect blood sugars as I'm not cheating at all I've increased my walking and I'm eating less weight not going up or down.. Aghhhhhhh driving me...

I'm bk on low carb as well from today

One ham wholemeal cob no spread and an sml apple . Ive been adventure park with kids but my sugars are extremely high dont understand

I've been trying my own nd where I've gone under 1000 cals a day and today I got a reading of 4.3 before meals.. Normally I'm in 5s and 6s so to be in 4s was huge boost.. And my weight started once again to shift.. Happy :-) :D

2 boiled eggs celery sticks. Cherry tom. Cucumber. 3 carrot sticks. One apple 2 coffee.. Veg soup for tea.. I'm trying to cut bk to under 1200 cals

I've started Taking atorvastatin 20 mg once a day as my dad had heart probs and high cholesterol. He was slim guy mind. Dr says at 7.4 my cholesterol not coming down with weight loss.. Any symptoms of pain and there gone

Cleaned and ran up down stairs 6 times I'm now of for coffee with friends to undo it all... I'll be good

I've asked twice now so today going in

If genetic then then I soppose statins are only way to go

Bacon and one egg.. Chilli con carne and salad

I don't take Insulin so have no experience of it.. But I have a child with eating disorder. Can you use full fat milk for coffee.and add butter to cooking same with on food. And well done I say for being active

Cleaned under teenage daughters bed and planted in garden

Well thank you all one thing for certain I've stepped up exercise today. Can but try

I'll try

Somewhere I'm going wrong wallchart re think

Thank you all this place is god send. I'm 49 if it helps.. Diabetes can be very confusing. I shall cut out some and see if it helps and loose more weight.

Yes was fasting I will get print out I did ask I will pop in and ask tomorrow.. In meantime should I avoid cheese and go low calorie.

Was 6.8

This is what I don't understand I've lost over 3 stone my bmi has gone from 35 to 30 Dr very chuffed. I'm on low carb but I do have butter cheese and full Greek yog. And ok I admit it blue cheese sauce at side of salad about two table spoons full maybe twice a week.she said common even though...