Search Results

Adopt low carbohydrate diet. Aerobic exercise may lower your blood sugar and cholesterol levels.

Weight reduction with diet * Avoid single high concentrated meals. * Small frequent meals. * Food high in fibre content like vegetables, whole pulses, fruits, etc. Ideal combination of diabetic diet should be:-- Carbohydrates: 55-60%. Fat: 30%. Proteins: 15-20% (0.8g /kg /body wt). Fibres 40...

Fasting Blood Sugar should be less than 5.6 mmol/L. Post Prandial Blood Sugar must be less than 7.8 mmol/L. Low carbohydrate diet and aerobic exercise will certainly reduce blood sugar level. Adopt insulin therapy in consultation with your diabetologist. He can revert back to anti-glycemic pills...

You may have Prediabetes ie., Impaired Glucose Tolerance.i.e., 7.7 mmol/L to 11.1 mmol/L