To save you looking back at my previous posts.
Before breakfast 5.6
Breakfast of tea with 2 sugars and 4 wheetabix no sugar.
Midday test 5.8
Dinner at 1pm
2 thins with 3 slices ham on each and cottage cheese. Baby Bell, Home made muffin, pot of manderins glass of no sugar orange squash.
3pm test...