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Hi Kate and thank you for the info. I've had a sore back for years, I always get it whenever I've put weight on, as soon as I lose the weight I can walk to miles, for me personally, I don't know what affects me psychologically worse, being now diabetic or being overweight, I hate both of them...

Hello Daibell, yes I do know and very aware of what you've said. I think it's very easy for the average person to think that fat causes weight gain alone, but I'm not one of them, but can understand why you said what you did. I will see an NHS dietician (I'm not looking forward to it at all)...

Thank you for all of your replies, and I shall give them my attention, I find some of the info here and elsewhere difficult mainly because I am a vegetarian, indeed, I've eaten no beef, pork etc. since I was five years old, possibly younger, I am now 67 so what I'm trying to do is work out what...

I'm very confused. I was diagnosed with type 2 only a few weeks ago, and I still am unsure what I'm supposed to eat most of, and eat less of. I don't see the dietician until the 27th, and I hope it's not a dietician who is going to tell me what to eat and what not to eat to lose weight - trust...