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5.0.. Amazing considering the food and wine yesterday!

5.0 This morning which is almost remarkable! Yesterday, had a huge lunch in front of me, but after all that cooking my appetite was not that big, so I just picked at it. Two of the women at the lunch, who are stick thin under 50-55kg, at three times what i ate! Anyway, all washed down with 3...

5.1... Merry Christmas all!!!!

5.1 this morning ... which is great considering last night!!! Started the morning with my first beer in 3 months while I got busy in the kitchen.

In spirit :)

We will all be with you the next few days!

I was thinking/craving a mince pie!.... But on top of the stuffings, potatoes and parsnips tomorrow with the turkey... Not to mention the trifle.... I am going to limit the mince pie to half of one. I have made a Low carb 0 sugar trifle, but i suspect i will dig into the family trifle too...

4.8 late morning... 6.9 last night!!

Not been on for a while as this Christmas run up has been very hectic. Have been pretty good up until this week. OMAD most days and BG's 4.5-5. Fell off the wagon Monday and had a few glasses of fizz after low carb dinner and rum baba for desert.. 7.1 before bed!! Next morning down to 4.8, so...

Christmas fall off the wagon starts. Been up and down this week but most mornings 4.5 - 5.0 despite one before bedtime of 7.1 It was a doughnut!!! This morning 5.4.... Before bed 6.9! It was the Thai meal and the rice! Weight down 1.5 kg this week though, so that is some comfort. Will try and...

5.4 This morning. Keep a watch on it. Mine is sometimes that low. Better is a little higher.

5.6 this morning... 4.4 before bed... Then woke up and had a snack of a few slices of salami. Big mistake!

4.4 this morning. 4.8 last night before bed.

I have been keeping a close eye on my ketone levels... At first i just had pee sticks and nearly gave myself a heart attack as it looked crazy high... Then i got a blood strip tester which seems to be far more accurate. I also did blood BG tests and that showed that my BG was staying between 4.4...

Sounds like we are both like the same types of food. I am based in France for a while and so getting Asian food, or in fact anything other than French food, is difficult to impossible, so i need to make anything remotely exotic. I tried 2 of the low carb naan recipes but they were awful.. Need...

Thanks for your reply HSSS.. I am yet to have a long meaningful chat with my doctor and i hope to have one in the next few days, so will report back. I don't think he really understands Ketosis and is relying on the Ozempic to get my weight off. Who knows? i am sticking to under 20g of carbs per...

We sound pretty similar... (But i am border line pre-diabetes).......I seriously started no sugar, low carb about 2 months ago and lost a massive amount in the first 8 days (7kg), then a further 7kg over the next 7-8 weeks...I went 0 sugar and under 20g of carbs per day. My plan is to continue...

4.7 This morning.

Thank you so much for your exceptionally helpful comment! It could well be the best thing I have learned on here so far!! :) Pasta, rice, noodles and bread are what I miss most now that I am keeping my glucose levels down, so your experience with those items has very encouraging. Cannot wait to...

5.1 this morning, was 6.4 before bed after some rice!