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This is massively useful information as I had always been told that the aim was not to go over a 2mmol/l increase at all as if you did that was considered a 'spike' - if I have understood this correctly if my BS is at 4.5 mmol/l before i eat and at a the 50 min mark is sitting at 7.5 mmol/l...

I've had loads of positives - Indigestion is a thing of the past, i used to suffer with chronic heartburn but since changing my diet thats all gone - No more getting up in the night to pee, i though that was a menopause symptom but it was my body trying to dump sugar - reduction in bleeding...