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I’m learning and now intend Greek yogurt and berries. I read that H&B do a low carb granola to mix in.

Thank so much for your reply [emoji106]

Hi, I’m just diagnosed T2 with readings of 49 & 50mmol/L. 500mg metformin. Having joined the site and been reading about breakfast and BG spikes. What would we call a spike? Reason I’m asking is that I’ve been eating porridge, berries & nuts for breakfast for months!! I range from 5.9 to...

Porridge made with semi milk and almond butter, . 2 mins in microwave then add blueberries.