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Yes, that was my thinking too. Thank you.

Good morning all, I am seeing adverts everywhere for shoes that claim to help with neuropathy. I have tried various creams and socks and to date nothing has made much difference. Has anyone had a positive experience of these shoes? Thank you. Cheers Nick

I had a similar result a few years ago, but I’m finding it increasingly difficult. What did you do? Cheers Nick

Hi All, T2 for three years. Varying states of control. On the relatively rare occasions that we treat ourselves to an evening takeaway my go to is a curry. No rice, no naan, no problem, delicious. Lunchtimes however, not so easy. Sandwichs, baguettes, jacket potatoes, something and chips, none...

Where are you based Mike? i’m in the Midlands. 62, three years in. Doing ok at present. Very happy to chat.

Thank you. Do you have any good bread recipes? I’d much prefer to make my own but my efforts so far have been disappointing.

Thank you.

Hi, I am a sucker for a bacon sandwich, but as I have recently had a poor A1c result I am trying really hard to be gave myself. Has anyone come up with an acceptable way to have a good bacon sarnie with a low carb twist? Low carb bread, bread alternative, any suggestions? Thank you.

Good points, a bit of both I think. A more even keel in the future.

Good advice. Thank you

Thank you so much.

Hi all, having been diagnosed T2 three years ago I dropped my A1c from 118 to 43 in six months. I held stead for two and a half years and then slipped. Nothing drastic, or so I thought. A piece of cake, some chips, a sandwich, etc. My latest A1c was 75. Major freak out. I know what I need to...

Are you taking statins?

Does anyone take a supplement to help lower or regulate their glucose levels? If so, do you think they work? I have read the Berberine can help, but haven’t really found any evidence.

Apparently psyllium husk is a suitable replacement for oat fibre.

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Where have you found it for that price? it’s more expensive than almond flour on Amazon!

Hi All, I am interested to know what people actually eat on their low carb and Keto diets. Examples of breakfasts, lunches, etc. Are there meal plans on this site? Thank you. Nick.

Definitely. Watch your diet. (Cut the carbs), Exercise as much as you can. You’ll smash it. Good luck.

Thank you everyone.