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I have just tested 17:30 and not eaten since this morning. My results are 5.4.....!

Thank you. Seriously you guys are a gift.

Yes I agree and that tweak is going to happen. Thank you very much.

Just tested and my reading is 5.1...is this good?

Well I now have my little monitor. So this morning(little late rising) at 09:00 I lanced my finger and the reading was 4.3. Had a bite to eat and at 11:00 I took another test showing 8.3.

This is great. Thank you for your support.

Thank you very much, such a pleasant read.

I agree

Bless you. Yes this is my whole emphasis and I need to work out my triggers with foods. I have invested wisely with you guys. Thank you.

I never said I didn’t eat bacon. I also steer clear of many sauces. But that Braggs Amino I will look in to more so thank you. Coffee/ tea reduces testosterone levels and you can keep the cream. But I am not saying that I do not drink them either...just occasionally and black. I drink 0.6floz...

Fantastic, I aim too.

Mega, thank you very much. I am really finding you guys very useful.

I will be honest with you. And I am fully implicit with the dynamics of this whole different way of thinking...about food. I used to look at the kcal intake of nutrition as well as the sodium. Carbs was never an issue since I was always burning it off. Now I find myself absorbed to all of the...

I think you are all great and really opened up my day. After work I went to the Chemist and looked at ‘stabbing machines’....pharmacist showed me many devices which baffled me. I left empty handed but a lovely bloke that was in the chemist then caught up with me in the supermarket....think he...

[emoji23][emoji23][emoji23] it was just easier, forgive me. Man-Woman....nearly the same!!!

Thank you my good man

Nah, you are all good. Could I ask you which machine and where to purchase?

I am also a Sarcoidosis sufferer, it is in remission and can stay there for all I care. My immune system is naf so if someone sneezes I give them a 10m radius exclusion zone. Last November I caught a cold from my now 6 year old to which developed in to influenza. I soldiered on and dropped in to...

I am not scared to die. Just not ready yet. Do not want all the hassle either. But yes I never do much in my life later.

Haha its what goes with....nice sliced spelt bread, spread of Anchor Butter. Load it up with Chelsea red and a perfectly fried egg. Sprinkle of pepper....heaven. Have one you have to indulge for another. It would be rude.