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6.5. The lowest I've had in over a year. Back in the wagon and it's starting to show. Big relief.

Thank you. ..but no thank you! There's no way I could even think of drinking that without vomiting... Why would you?

What is a bullet proof coffee?

Thanks for asking Deejay. I'm cooking on a camping gas ring. I have about an ounce of buckwheat flour. I'm not sure what I can tolerate yet. I'm experimenting. I thicken sauces by reduction rather than using carbs.

Hi Jennifer I have been taking vinegar as part of an arthritis dist for some years so I'm interested to hear more about it's possible benefits for diabetes. Twice a day I drink a tablespoonful apple cider vinegar with the mother and unpasteurised. I have it in a cup. Shake the vinegar tomix the...

10.4 stuck on 10 somat everyday. Too many tomatoes?:-(

Camping in Brittany B: 1 buckwheat pancake made of water and buckwheat.. Oilless scrambled egg nothing added. Cup of Coffee with1/4 cup full cream uht milk and 1 tsp xylotol. Bowl of raw cucumber, tomato and onion with squirt of mayo and dollop of dijon mustard. Snack: handful of wasabi...

I'm happy to report a 10.3! sounds awful doesn't it? But this is down from 16+ 3 weeks ago when I started taking it seriously again and getting back on the wagon where I still am.

B 8am - fbg 10.4 Half slice hm bread. scrambled egg nothing added. Good bowl lettuce and cucumber. 2tsp french dressing. Half pint water with dsp cider vinegar+mother & 1tsp xylotol. Sn. 11am -small bowl hm houmous. Black coffee +1tsp xylotol. L 1.30-bg 10.1- med bowl dahl and a med bowl...

Mehhhhh What a good heart you are! Now I know why there are so many "h"'s in your name! ;) I've added a couple more. I think you have extra today. :)

Hi Mehhh Thanks so much for your good advice and support. Yes I need to lose weight. 16.6st this weigh in at Dr's. Have list 2lbs this week. Metformin. Just taken my 2nd pill. I'll see how it goes and will certainly bear in mind your advice as I do have a (much abused) delicate stomach. Thanks...

10.4 yeeaaah! Down from 16 something a week ago. Going in the right direction. So relieved

Mazeltov! So pleased for you. Great to have your commitment and hard graft recognised in this way. You are a model to others, me in particular. Enjoy your basking moment.:D:D

Type2guy you make me laugh.

I do this with courgettes. Best eaten immediately as they get sloppy later. They work very well. If I make stir fries, I add them right at the end and cook them quick on a high heat. I use a shredder which slices them in a gif!

Last time I went low carbon my body screamed for carbs and my resolve collapsed after 3 months. My DN said I changed too quickly and she may be right as I'm adverse to change and impulsive! Any tips on how to start and maintain a low carb approach? I'm a natural grains and veg person rather...

Thanks Catlady.

13.9

I am testing. Fbg and 2hrs after meals until I get my bg down again. This week readings are all high 12 - 20. I think I knew about apples being bad... a handful of nuts is better. Are you suggesting I take the coconut oil to bring down the bg? What are VCO's? These comments are so helpful...

Thanks for your advice. I will cut out the yellow fruits and replace with apples and nuts. I'm just rebuilding my diet and exercise behaviour. It'll take a while.....