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I try to eat healthily,and cook from fresh most of the time. However I am so hungry late in the evening it is hard to control my appetite. For breakfast I will have cereal usually 2 weetabix or a dry crumpet or cereal bar. For lunch usually a sandwich or snack i.e. beans on toast or baked...

Hi, I am 44 and developed diabetes in pregnancy seven years ago. After pregnancy I was borderline for about five years but diagnosed and put on three Metformin per day about two years ago. On my last checkup in May this year my blood test had revealed sugars of over 7 so my metformin was...