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Last autumn my GP took a blood sample and then informed me that I was top end pre diabetic or diabetic, my blood sugar was 48 mmol/mol. This was a bit of a shock, but also a wakeup call. I started tapping the keyboard, found this excellent forum and decided to keep off any medication and to...

Thanks, wishing you the best too! From a quick look around the Internet it seems that some commentators say that LCHF diets can improve skin condition and other health issues, though others assert the opposite. Maybe this is an issue that the Forum could gather members views on?

Many thanks. I am dogged, though I do sometimes lapse.

Many thanks to you all! I will be keeping the commitment high, carbs low and monitor my glucose levels. I think I can get the numbers to fall a bit further and will post updates. Wishing all the best of health

My journey started late last autumn, when my GP retired and I changed to another practice. My new doctor said that he wanted to take a blood sample to check me out, as I was a new patient and was ‘getting on’ (I was then 61). A week or so later I received a message asking me to come in for a...