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Talking about dirty devils, Palace were up to their usual tricks today. More diving than Tom Daley.

I just got the results from my 2nd HbA1C test. I was diagnosed with T2 on May 30th with 9.5m/mol. My first test was 30th August and my HbA!C had done down to 5.6. I just got the results from my second test on December 27th which was 5.3 m/mol. Is that an expected amount to drop? I am now eating...

I didn't go to the game as I was back at school (work).Probably lucky I didn't as I would have lost my voice either screaming at Arsenal in the first half or cheering in the second. I do hope Leeds get promoted though- their performances have been outstanding.

Good luck vs Saints.

Oh yes, I hope you beat Stoke good and proper. Hoping Arsenal get a much needed win tonight.

I am vegetarian (I don't eat meat, fish or eggs) and did the Newcastle diet for 2 months then moved onto LCHF. I eat tofu, paneer, tvp, soya mince, pea protein and lupin beans for protein and sometimes cheese. I am vegan most of the time, but sometimes have cheese and my bg has reduced to below...

Ate quite a lot today as I went for a long walk. Breakfast: 2 slices Livlife bread and cheese Lunch: Almond flour/seed crackers and vegan pate Dinner: Chilli paneer Had a snack today of Pulsin protein bar and Cheesies popped cheddar. Usually don't eat this much during term time as I'm too busy...

5.8 at 7 am. Not sure why it goes up and down so much on different days as I eat almost exactly the same thing every day

They are one off readings that I take a few times a week. I haven't been testing after each meal as I am eating the same things every day. This morning I took my fasting bg at 8am, after coming back from a walk and it was 6.8. Previously, reading were in the 5s. now they are in the 6s.

I did the Exante diet (3 shakes a day) for two months and lost a lot ofweight then moved onto 2 shakes and grrens and tofu and continued to lose weight for 2 more months. My bg went from 9.5 to 5.6 in the first 3 months. Now I have either a Purition shake with unsweetened almond milk or keto...

Was going to go to the game today, but can't take the stress of watching us play under Emery's tactics at the moment.I'll probably go to see the Under 23s vs Villareal midweek though. Good luck everyone. Hoping the Gunners will get 3 points today :)

6.8 when I had come back from a walk at 8 this morning :(

We're going to need more than luck at the moment versus an in form Leicester lol

I have been taking a small bag of Cheesies(crunchy popped cheese) for my lunch each day. They are very low carb and a nice snack. I order them from Amazon.

https://www.hollandandbarrett.com/shop/product/the-beginnings-almond-crackers-60036138 Very tasty and filling. Found them when I went shopping yesterday.

It is cheese spread in a foil covered triangle shape.

I hope you get the result you would like. Best wishes.

Missed breakfast as went to temple. Lunch- soup made from a vegetable stock cube , 2 bran crispbreads and cheese triangle Dinner- steamed kale, brocolli and paneer . Some raspberries and cream. I came off the Newcastle diet shakes and am now on low carb , but fairly low calorie (well, except for...

Would a vegan egg replacer like Orgran work instead of the egg? I use it for baking as I don't eat eggs.

My husband makes cinnamon tea for his blood pressure using the sticks . I might try a cup for my T2 now I have read this :) I take karela, but wonder if cinnamon would be better .