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I don’t understand what you are asking

Carbs for one thing Here's the list of ingredients tho. Bad stuff in bold: Water, Gluten Free Blend (modified Tapioca Starch, Potatostarch, Brown Rice Flour, Corn Starch), Mid Oleic Sunflower Oil, Sugars(evaporated Can Syrup, Cultured Cane Sugar), Psyllium Husk, Egg-whitepowder, Pea Fibre...

I calculated how much calories I need to maintain my skinny weight so I probably need to add 500 calories to it to gain weight Good app showing my breakfast.

Yes but the ingredients are a long list of bad stuff.

Ah yes but if you read the ingredients of gluten free bread, it's bad. Not good stuff in there. And only gluten free pasta I know is rice pasta. I don't trust rice and try to avoid it.

Ok I'm really not trying to be rude but when I say I can't eat gluten that includes pasta and bread. :)

Breakfast update: In addition to the bhicken drumsticks and cauliflour I had this morning Just now I had: Cheese, Coffee with less than 1/4 cup blueberries, 1/2 cup diced avocado, coconut oil, butter, You don't need to tell me, I been trying since 2012. I have food intolerances, what can I do?

How often do I need to be taking blood tests for this now? Also I'd actually prefer to go all out. Not sure where you got the idea otherwise. I'm not married to any foods, my only hesitancy is last time I did keto I felt like I was dying and still believe despite what yall say that it would have...

Yeah I’ve tried every trick in google. Eggs don’t work for me

This is fantastic. I do hope so. Which are the biuggest carbs? Probably the after work snickers?

Alrighty.

Ok a few issues here: I have a host of food intolerances which is gonna make this very tricky so bear with me. I'm not picking your suggestions apart and I'm not attacking you personally, I simply have food allergies, ok? :) Food allergies: Nuts so that tanks most of my options here, gluten (so...

I haven’t been eating candy bars regularly till this last year. Long story. Anyhow easy to stop and find something else. Doc said blood glucose was 6% and it was that hab1c whichever it’s called

Bro stop with this paradigm. I’m not fat, I don’t need to snack because I’m fat, i need to snack because I can’t gain weight and it’s unhealthy

Ok so spoke with my doctor. He confirmed the diagnosis so I am gonna go low carb I guess. Any help with substituting for my normal carbs? I usually eat: Oats, sweet potatoes, corn, black beans, snickers bar for after work (because work exhausts me and I’m trying to gain weight) yes GAIN as I...

Ah no worries, I’m Canadian. Never heard doctors office be called surgery before, not even in movies and such

Ah I see. Thanks for clarifying

There was no surgery. What are you talking about? I think there’s some miscommunication here on this thread too and people are jumping to conclusions. I will wait till I talk to my actual doctor

Ah so again the opposite is what happened is usual. Not seeing why this is such a good idea Also, got a few people telling me this test results weren’t valid because I never took it fasted. This wasn’t a test for diabetes either so I will speak with my doctor today. I’m starting to think it’s...

Not sure if this is related but I went low carb all day yesterday and my rosacea flared up worse than it has been in months. My face and ears have gone red and flaky