Search Results

Yes so I read, but I thank you for the hint. I will dilute as I already feel like I’m falling apart- lol despite acting in the most healthy way than I have ever lol. I’m sure it will all come good soon lol

Thank you sweetie- I read ur link and it used the same evidence as my research :) I have some. I might give it a go at bedtime

I would highly recommend a Fitbit- I realise they’re pricy but the reminders are fantastic, plus all the food logging and macro working out and sleep functions ( Fitbit Alta) has been a godsend. It’s a little treasure. It has really enabled me to make such drastic changes to my life with...

Ianp, I’m v interested in your posts as I too think it’s the whole package and each affects another. I’m currently experiencing a rise in bpm, fbg and feeling better than I was but starting to feel ill again ( doc decided a lower dose losartan for blood pressure - I am deciding that I don’t want...

19,069 today

Oh they are so yummy - gonna make these better and again- I will be more focussed and put a recipe on here - they’re a bit moreish.

“Face pulls” ?????? Please tell me this is as fun as it sounds.

5.7. Getting better :)

hope this works

Dunno how to add a foto on here

In case anybody interested, I made some seed crackers today without psyllium husk. I have lots of seed mix packets in my cupboard- bought from tesco, Lidl and Asda ( varying unmeasured amounts of sunflower, sesame , linseed and golden linseed, hemp and chia- mixed with pregrated grano padano...

Brilliant read @Rachox. I had an Xpert course about 1.5 months after diagnosis, and was lucky. It reinforced everything I had learned and taught me lots more. I would have been angry if they had served biscuits lol, our course leader was a proponent of lower carb- well she described her diet as...

Ahh thanx @shelley262, I see quite a few familiar names - I will defo visit this group too and will post sometimes as well. It’s good to share.:) xx

England (well I had to didn’t I)

11,980 steps yesterday-at least it was over the arbitrary (but useful) 10,000.

Well good morning- and what a beautiful one it is! Dead in 6.0 for me today. Going back down after a change to higher dose hrt and lower dose blood pressure med. done 7,900 steps so I can flake out and eat breakfast now. Back to work tomorrow (groan)

My thoughts are with u Mal, it’s a very difficult time.

Thank you @Debandez - yes it helped. I also eat pretty “safely “ apart from occasional treats. This method seems like a good idea for new stuff introduced. Thanks for the details. X

Hi janey27 - I’m in other groups but getting a bit tired of what I’m eating so thought I would peruse this group for ideas and came across your thread for the bacon wrapped haloumi- I had some haloumi I had bought to test out and what a perfect way to test it. I had some bacon too and really...

Hi Antje77, I am indebted to this forum and the groups I belong to; I get knowledge, support and comradeship that I did not know I needed. I get tips and help that are not easily available anywhere else. I get answers to questions I did not even know I had. I get pointed in the right direction...