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Thank you. I'll await your colleague's thoughts with interest. :)

I have an android phone and would prefer free apps but am open to suggestions if they're worth paying for. I have just ordered the carbs & cals book, so I'm raring to go! Forgive my ignorance but if you don't have a meter, how would you know if you had a spike? I'm trying my best to understand...

Thanks for responses and advice. It's all very new so I am still feeling my way through all the information out there. I've just tried a roll from lidl, I only had half with some smoked salmon and it certainly was filling! Can anyone recommend an app that'll help with deciding which carbs are...

Just realised its not an app...duh. Anyway, just looking at apps too.

Thanks Clive, I shall download on to my phone today (before shopping). It's great to find so much help and support, particularly when it's all new and a little bit scary...

Hello. I'm Jan and I have just been diagnosed with type 2. I'm feeling relatively calm and trying to tackle it in an informed way. I've done a lot of research and I have concluded that low GI is the way forward. My confusion lies with the measurement of carbs when I go to the supermarket. For...