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I hear you about getting off one stop early, and it's a good idea in theory. But it would take over an hour to walk to work if I did (as opposed to my current 15 to 20 minute walk). Which would mean getting up earlier than I already do, and I'm just not ready for that yet (5:45 is early enough...

Hi there, This is my first post but I've been lurking for a while. Last year my doctor advised me that I'm pre diabetic, and to cut down on the carbs and sugar, and get more exercise. So ok, fine. I did my research and ditched most takeout and processed foods, have been doing LCHF successfully...