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Thank you I was thinking it could be keto flu, I will Google it

I have been on a low carb diet for 3 weeks with good results on my BG, but in the last week I have been feeling very sick, any ideas? Thanks for everyone's help on this site, just brilliant

Wow I am impressed with your results, well done, I hope to get good results in the new year, I am just reading blogs to get ideas and inspire me, yours has. I will revisit blogs after xmas I am going to have my last blow out christmas first:/

Thankyou

How many carbs in a protein roll?

Just a random question, has anyone tried herbalife? has anyone had success with it? I have been trying to eat a low carb diet and I am finding it really hard and am now getting desperate, so was considering trying herbalife.

Hi Susie Thanks so much for your reply, dont often get one on here, I think 30/50 grams sounds quite low, and also I think I will struggle with the high fat after years of diets on low fat. I am already fed up of eggs for breakfast, been having a 2 egg mushroom omellette for breakfast, salad...

HI SUSIEBABS Do you have any advice for me? would be very grateful :D

Hi Disneyfan Congratulations, you must be ecstatic, you have really inspired me to carry on low carbing started only a week ago, a bit difficult but managing so far and have already lost weight, I have 3+ stone to loose, do you have any tips on low carbing? How many carbs a day did you have...

Hi I have recenlty started counting carbs, someone on here told me about www.myfitnesspal.co.uk its really good, take a look. How many carbs a day are you trying to stick too?

Hmmm Maybe thats why they havn't improved, so confused, I will post on low carb forum. Thanks Brett.

Just thought I should try low carbing before going on meds, as apparently easier if you are not on anything other than metformin

I am on 4 x metformin slow release, but they want to put me on gliktiizide or however you spell it lol, because my last reading was 8.1 so I am trying to low carb, to try and avoid more meds, I really dont want to go on it, as will have to constantly monitor bloods etc.

Just started low carbing, but after the initial 2 weeks, I am hoping to have a treat once a week :clap:

Thanks Brett, that might explain it, but Don't think I will get anymore replies :(

Hi I started on a low carb diet yesterday(south beach diet) My readings were as below On waking 10.9 breakfast, 2 egg and mushroom omelette, 2 hours after 7.5 before lunch 8.1 lunch, mackerel and salad, 2 hours after 7.0 no more readings for yesterday Today On waking 9.4, breakfast 2 egg...

Thankyou will have a go now :D

Hi Can anyone tell me how you post a question etc. on here?, I've only managed to do this by replying to threads. :?

Hi Have been reading this post with interest, How many carbs do people recommend? I also am confused and desperate to bring BG down before I have to go on insulin. :problem:

Any advice??