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Last week I decided to give Betavivo a go as it claims to help reduce cholesterol and lower rise in blood sugars after your meal. I ordered 6 boxes on the Holland and Barrett's buy 1 get 1 for a penny. The following day I started LCHF - I now have 90 portions of Betavivo in my cupboard that I'm...

Thank you so much for the reply. It's a relief to know the headache isn't unusual! There's so much to learn, retraining the brain and body. I didn't realise the fat part of the diet was equally important and was just going to up my protein considerably which appears to be the wrong thing to do...

I'm not sure if this is the appropriate place for me to ask for a wee bit of help - I don't want to hijack another posters thread but I'm new to the forum and finding navigating a little confusing. I am on my first day of trying to lower my carbs and have a couple of questions - firstly if you...