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Yes that is the general concesus.. At the time when I did it though I was in superb physical shape.. What I'm considering is the weight lifting held off until you began to eat regularly again.. that way any weight gain is thrown into building lean mass instead of fat... it will also make your...

Sorry for any misinterpretation.. earlier I was told I couldn't know anytbjng about xyz because I don't have xyz. The piece I'm writing isn't for diabetics .. Just lazy bodybuilders like myself.. but it may have a chapter now.. who knows.. I'm learning a lot..

That's great that you found soemthing that works for you.. and am in NO way saying anytbjng.. I'm just asking a question. Do you really think it was the dieting that gave you metabolic syndrome? As apposed to being overweight? And possibly overeating carbs..coupled with lack of exercise? Im...

I never went a full 7 days.. I went 3 days tops.. from my research and self experimentation. 3 days is when I start to burn muscle.. I also have done the Newcastle diet.. But I did it differently... I ate about 1500 calories .. then I did 20 minutes sprints /lifted weights for an hour . Then...

Good for you.. I'm glad you found something that works.. have you tried fasting? And do you exercise? The body stores fat for emergency famine situations.. I'm looking for the easiest way to get the body to utilize it. Also if your on medications they may be preventing your Weight loss. Also...

Ok try to follow me on this. Why do I have to be diabetic to believe something works? That makes absolutely no sense.. do you think the doctors that treat you and the people who do the research are all diabetic? What kind of thought process is that. Just wondering casue a few people said it...

Yes I have done intermittent fasting on and off for about 3 years. I also did a very low calorie diet for a month before and lost 20lbs. Certain religions do it every year.. I know it's hard. But to Be honest you get used to it. Especially if you become fat adapted. (Keto) Well aware that...

And I can assure you when I'm down losing this weight im never letting myself go again... lol

That's just Being smart.. You may not be aware of this but many formerly overweight/obese people never want to be that way again. It justbsk happend you had diabetes. But the behavior is the same.. I'm happy for you! Good job!

This isn't breast cancer.. and this isn't about me being right... I never said anyone was wrong nor am I arguing with anyone.. so what can I be right or wrong about? Let me break this down for you. If a smoker contracted lung cancer that would be their fault. I'll let you think about that...

My girl friend had bariatric surgery.. I'll ask her.. first hand.. but from knowing her I doubt she did anykind of diet lol!! She had a complication years later (telescope intestine) and she begged me to bring chipotle 2 days after her surgery.. Lmfaooo! She is nuts but I love her.. Btw I...

I'm happy for you.. I'm actually gonna try something very similar. But with complete fasting..

Would the part about them going back to there regular diet be? I could have sworn I read that in the study... they where told to go and eat regularly..

Here is a direct link to the study... Do you think they had less success because they allowed meds to be taken? I believe in the study with ink 11 people no mess where taken. Thoughts? http://care.diabetesjournals.org/content/39/5/808

I just came across this article it's a good read.. and has a study that has had people with over 20 years t2d reverse Also it brings up the point I was looking at.. how those that had BARIATRIC surgery had reversed their T2D BEFORE any weight loss occurred. Incredibly interesting...

Exactly and that is part of the problem.. how is this stil the recommendation! Many changes need to happen and it seems the FDA and the medical field is sitting on their hands!

But did you see this The results started from the first week.. Maybe only a week or two is actually nessacary..

The study I pasted in the beggining 11 out of 11 had Normal blood glucose at the end of the study... That is 100 percent of the people involved had normal readings... Fast forward 3 months I believe 2 out of 11 got diabetes again. Those are great numbers.. But the fact remains that 11 out...

Ok and what about that? That's not an insult.. and again you wasting time with ad hominem attacks and directing the concersatuon that way... If whomever stood to the topic and not coming up with personal attacks out of nowhere then that response wouldn't have existed.. how did you get t2d anyhow?

You may haven found the missing Link. That they where taken off the drugs prior to the study... So a person following the method while still taking meds may in fact not have the same results. As those drugs do affect the body and blood glucose and also have side effects... That may be indeed...