Search Results

True but what they are saying is it simply reduction in calories.. regardless of makeup.. I personally think it would be better to eat mostly protien with veggies.

Yea I don't get it eaither lol.. if I was the correct bmi I would be a stick figure.. Check your vitamin levels..and like is said before you may just happen to store fat on your liver and pancreas.. it's a possibility.. I was just reading a story a bout those eally slom guy.. had the same issue...

As I tell all my weight lifting buddies you can have a 42 inch waist if you have a 52 inch chest and 18 inch arms lol

What is there to get annoyed about? I just happened to catch myself early... And I'm not slim and trim by any means... I just happens to lift wirghts which makes me appear musclar at a higher bodyfat level.. I'm currently 28 percent bodyfat down from 31 percent 10 days ago.. Hopefully I'll get...

im not shouting my phone sometimes capitalizes words. Im not "pushing" anyone to do anytbjng.. I find it odd that when somebody is attempting to be helpful and spread something that may be beneficial to others.. your response is to say that "some people won't be helped by this and it hurts...

Interesting. I have few questions Do you sit a lot? What does your one meal consist of? Smoke? Alcahol consumption? Medications? Family history? Possible vitamin deficiency? Sleeping pattern? I know myself I've been this weight before with no problems.. I think my personal experience was...

Agreed . But they should really make people aware of this... I have never even heard of this until I came across it while studying the befits of fasting and autophagy

im not counting calories of yet but I cut out caloric drinks.. still have a candy bar every now and then... But I'm going TO cut that out as of today...

I actually started intermittent fasting last week I've lost 4lbs of fat And gained 1 lb of muscle My glucose went from 125 fasted To 110 this morning..

Lol I'm also in the same boat as you ... Bmi is a horrible way to measure.. People store fat differently ..I would suggest the same thing... or try intermittent fasting... Try the 16-8 approach for a few weeks no report back What the research is telling us is that the fat in the liver and or...

i have a bmi of 27.3 in this photo .. it's a horrible way to measure ones self.. you should go by bodyfat percentage... People store fat diffeeently ... it may just be that you store more viseral Fat

You should have used bcaas as I recommended.. ask your wife.. she'll tell you.. When the body starts burning your fat stores bcaas are required to make the conversion... if you don't supply them then th body takes them from your muscles.. also a lot has changed in the last 5 years concerning...

How did you acquire your t2d And do you try this method?

I agree I don't do cardio for that very reason. I just lift weights and when I have to trim down I fast and WALK.. roughly 10k steps a day The example I gave is what works with fasting protocol.. Cardio is NOT recommended when Fasting... if interested check out LeanGains..

ALL of the subjects where NON diabetic after the study... My belief isn't that the 2 that became diabetic again where obviously eating the same way that made them diabetic in the first place.. So this is essentially a cure for t2d And you just reinforced what I said.. They CHOOSE to...

Fair enough.. I agree with this.. But that doesn't mean it won't work.. It's very promising.. that's why I also made the point of doing a complete fast.. That triggers the body to repair itself through autophagy.. the human body is very complex and knows how to heal itself given the right...

This isn't about anyone's diet being better this is about identifying a cure.. The definition of cured or reversed means you no longer have symptoms of t2d because your body is working correctly While we all May be different .. we all got here the same way... Overeating ... mostly fructose...

Forget about what they tried that didn't work... that's the problem right there.. Did they try this method? Obviously trying soemthin else and failing shows it didn't work... This has been proven to work in every person that has done it... I also provided some twists that may make it work...

I understand that. However where you aware of autophagy? The process where your body rebuilds damaged portions? It only occurs through fasting..not through low calorie dieting.. I'm trying to share new informations... And possibly shed some light that may help people Also just because the...