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Here is some images and examples of my smoothies throughout the year of last year and still to this day :) This one is feb 2018 (right as I was diagnosed with 113 HBA1C) This one is in November 2018 (43 HBA1C result)

Yeah so I have a NutriBullet RX 1700 which is a 1.2litre cup :) I always do 2 bananas as a base, then I use frozen fruits so these can include: Pomegranate Seeds, Pineapple, Mango, Strawberries, Raspberries, Cherries, RedCurrents and a whole other bunch of berries. It can also include Peach...

I did it as soon as i got diagnosed, went from 113 HBA1C down to 43 in about 9 months. That was mostly with eating fruit and the occassional veggie or plant or seeds into smoothies. But pretty much all fruit and some honey in smoothies.