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Thank you Rachox. I will try both of your suggestions.

I am following a low carb diet and most nights suffer from cramp in my lower legs (seems to wake me up between 3 and 5am in the morning) To combat this I have been taking SIS Go Electrolyte tablets daily for a couple of weeks now as I read somewhere that the cramps may be due to a deficiency of...

I will give this a go. I certainly need to as I am often fighting the 'boredom munchies' in the evening. As MrsA2 commented earlier, even if I go to bed hungry I still don't want to eat until after 10am in the morning. Weekdays I tend to skip breakfast completely.

Frankly we could be twins our stories are so similar. I was diagnosed with an Hba1c of 48 last September after a couple of blood tests. I was also overweight (115kg). I got lucky though because the practice nurse who gave me the news recommended going low carb. I think it helped that I was...

Breakfast - Don't eat breakfast. Lunch - 2 scrambled eggs with grated Gouda cheese and a cold pork sausage. A handful of salted peanuts. A fresh pear. Dinner will be - Lamb chops with savoy cabbage and broccoli. Followed by Greek yoghurt with fresh Raspberries and chia seeds.

I was diagnosed Type 2 with a HbA1c of 49 on the 9th September. I have been following a Low Carb. (65G average per day) regime without medication for the last 12 weeks. I had my 3 month review on Monday, following blood tests the previous week. My HbA1c is now 37 and I have lost 16kg. My liver...

Hi, I was diagnosed type 2 in early September with a Hba1c of 49. I immediately started a low carb diet aiming to restrict intake to 50g per day. So far I have lost 15kg. I had blood tests last week and have an appointment for my second review with the diabetic nurse tomorrow. can you guys give...

No breakfast. I rarely eat it Monday to Friday. Lunch was: low carb wrap with tuna mayonnaise, lettuce, tomato celery and bell pepper, followed by a pear and some peanuts. 30g so far although the lo carb wrap and pear made up 23g of that

Still a lot to learn but genrally I am adapting to the change of diet/lifestyle. Its definitely a bonus that my wife is cutting back carbs eating the same main meals as me.. She is not diabetic but still losing weight and definitely feeling better for reducing carbs.

I was only diagnosed 3 weeks ago. Type 2, with a GI of 49. The Diabetic nurse I saw prescribed no meds at the moment, but try a low carb diet for 3 months and come back after having more blood tests. I don't have a blood sugar meter/testing thing and the Diabetic Nurse didn't mention it. I have...

Hi, my name is Derek, I am 61, male and English. I was diagnosed a month ago with type 2 diabetes. My GI was 49. I started a low carb diet/eating lifestyle 3 weeks ago and so far have lost 5kilos. My aim is to avoid medication. Some more about me:- I live in North Kent with my wonderful wife...