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get 'em while they're hot.....bask in the glory of a 4.8 I say!!

you're really doing well at regular 6's and 5's from where you were.......and also with the weight.......don't push it too fast........remember that hare and tortoise again?

What sort of blood pressure levels are you getting.....pre and post 'drop'?

Welcome mate.......I love Margate.......Cockles and Mussels alive alive oh!!

https://www.diabetes.co.uk/news/2019/apr/airport-confiscates-insulin-from-women-with-type-1-diabetes-91057747.html

great news

That looks well nice!!

halloumi fries eh? I'll have to give them a whirl.....are they deep or shallow fried or oven baked?

Those numbers are definitely showing progress and a big 'well done' to you for supporting

Retinopathy(or fear of it is a great motivator for me to keep decent control of BG

That's step one sorted

Kiwi Fruit and Watermelon is a great combo.......it's even the flavour of got in my new vaping machine LOL

Harsh but fair

perhaps celeriac and carrot mash with butter and grated cheese mixed in to replace the jacket spuds.......whack it under the grill for a few minutes to crisp it up a bit and Bob's your uncle!!

mate.......I've had a toe amputated and had the same trepidation......until I went for my first swimming session and discovered they weren't all golden adonis' by a long chalk.....I felt pretty good after and had a sauna too to sweat out all of the rubbish!! Go for it

Nice.....keep it up(or should i say down if relating it to BG)

8.1 last night 6.3 this morning quite a carby meal last night.....fish in breadcrumbs,battered onion rings,chips......that was after a 36 hr fast though with nothing but a few raw cashews,20mg dark 85% choc so I was getting readings of low 4's for the best part of a day and a half!!

@Goacher55 @philchap1 nice readings!! Can't match them today.......6.3 for me

are you sure no meds is a good idea? I'd have thought 7.0 might be a bit high to be coming off meds without a discussion with GP......your choice though.......just saying NOT criticizing the general idea of reducing/coming off meds

good idea