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Oh god. Great news Blue!!! Xx

Me too but now I love them with a big knob of butter :)

Today B home made yoghurt raspberries chia seeds Home made chicken and leek salad D big chicken ceasar salad After dinner 5.2 V happy. Lowest ever after dinner reading

You must feel great! Best thing of all. Your health. No complications if you carry on this way. I'm.just over the moon for you. To think you had readings in 30.0 plus and hospitalations just a few months ago and now!!!! Now look at you. A total inspiration for newbies in the same...

Your cholesterol better than mine! Xx. Go girl

Oh my god!!!! Over 2 and a half stone gone!!!! Great great results. I'm dancing a jig here. Xxx

7.8 again

Hope your DN is as pleased as we all are !!! Good luck and: bet you have lost weight

Morning to you all. 7.8 today

Late posting 8.1 today

These types of cysts are quite common. They usually go on their own too. I can understand how worried you must have been

Only parsnips and sweet potato are off my menu. And jacket potatoes. I'm.ok with carrots ect and celeriac is lovely

Well done you for resisting the temptation. Have you tried the Burgen bread.? The co op sell it. Lots on here pop the loaf in the freezer and just take a slice or two out as and when they want it. It doesn't spike me if I just have one slice with melted cheese

I'm honestly not sure but sucralose must have small amount of carbs. Anything which ends in ralose does. Or fructose ect lactose does too

Yes ketostix. Easy to cut and get same result even though smaller square...I don't use them much now as I can feel when I'm in ketosis and know when I'm not for whatever reason

I used canderel. Just one though. Think they were carb free? Not sure. I've chucked them now. I'll check pack next time I'm out

I think its more no more than 15 seconds. Mine used to change immediately to darkish pink

Bit late posting my fasting today 7.6 I've discovered something new as well. I finally stopped using a sweetner in my tea. My tastes have changed a lot these past few months the plus is I'm getting slightly lower readings in the day....so they must impact on bs somewhat Sympathies with all of...

I cut mine in half for double the amount. Easy to do as well :)

I bet when the nurse weighs you it will show a loss...and as you said you were going to try low carb higher fats now in the new year the weight will fall off. It did with me. My only problem is stopping losing any more now. I lost over 2 stone Ally. And eat more than I did before! Today I...