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In March, after a week in hospital, I was diagnosed with type 1. My BS at arrival was 650. At first, I was in denial and had difficulties accepting the diagnosis, then thought perhaps I just have a mild case. I am accepting the diagnosis, but there is still a slight dought in my mind. My...

Thank you for the kind replies. I do exercise quite a lot and know that it is just as therapeutic for the mind as it is for the body. With journaling and bs tests, I am beginning to find foods that raise the bs significantly and how exercise affects me. I am feeling encouraged from you.

I was diagnosed type 1 in March and feeling a bit overwhelmed with so many new things at once. What do you do when you are overwhelmed to calm yourself?