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Hi Lakeslover I did the roast dinner thing with less roasties etc on Christmas Day and had similar tonight to the chicken breast wrapped in bacon covered in cheese. They had baby roast potatoes, I had a side salad with lettuce, chopped red pepper, vinaigrette and more grated cheese. I’ve...

Hi Ianf0ster, Sorry to take so long in replying and thanks for your knowledgeable input. I have indeed read the “nutritional thingy” I think I may have been in denial slightly about how many carbs I can safely eat judging by what’s on there and the low carb experiences on this post of other...

I hate Benecol! Only put myself on it as I was worried that my cholesterol level will go up with eating more fat. Lurpak all the way for me normally! I’m going to try counting all the calories to see how I’m going with that. Good idea, thanks.

Hi Antje77 I am frying the eggs in a little olive oil and I did have butter on my whole grain toast, now Benecol as of yesterday. I am having tuna salad where the tuna is in oil. The jar of drained tuna is 10g fat approx. I’ve also had rib eye steak last night which is quite high in fat about...

Hi everyone. I was diagnosed diabetic (I presume type 2 although nobody has actually said it yet) just before Christmas after an HBA1C test result of 101. I have long suspected I might be, due to having all the classic symptoms of diabetes so I asked to be tested when at my GP for a possibly...