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That depends on the amount of cocoa in the chocolates and sometimes they don’t bother the blood sugars but you now know that samosa do spike you. I can have roast tatties but small amounts and can’t have mash or a spike we are all different so what will affect you might not affect me. do you...

Thursday walk the dogs and training them too breakfast coffee x2 lunch veg and egg salad Fruit and cream Coffee x2 Pepsi max 500ml Exercise walk 7 miles brisk pace. dinner pesto chicken snack latte and Costa passion fruit tart (new on the menu) Low cal jelly and cream calories 2621...

I’m still 9st 7lbs, 60kgs I’m pleased with that as I don’t want to lose any more weight just tone up so I might gain a little and I can live with that.

Wednesday walk the dog breakfast protein yogurt raspberries blueberries coffee x2 lunch coffee x2 pancakes, dark chocolate, blueberries, eggs, bacon dinner roast chicken with chips snack latte chocolate mousse calories 2193 protein 114g Carbs 103g Fibre 6g Fat 144g FBG 7 no meds

Tuesday walk the dogs mostly standing getting wet breakfast coffee x2 raspberries and protein yogurt lunch prawn salad yogurt fruit coffee x2 exercise run 1 mile in 11 minutes Brisk walk back 22 minutes and yes with two dogs dinner broccoli cheese with bacon Exercise run/walk 1.6...

I’m small so only 5ft 3 and 9st 6/8 roughly 60kgs I know I can lose more for the bmi but I really don’t want to as I look ill. Not a good look on a 56 year old woman. more fats I can do.

Thanks guys yup we are all different and what will work for one might not work for another. I’m getting into the lifting but now need to find a personal trainer that doesn’t want me carb fuelled either, or one that understand diabetes type 2 mainly. Oh the joys I’ll keep posting as I’ve...

Monday Walk the dogs more like chasing the pup again as she found a dead rabbit and normally she can eat them but this looked rank and didn’t want to upset her gut. Breakfast protein yogurt raspberries coffee x2 lunch grandmas omelette, broth, yogurt, blueberries. exercise lifting...

At least this is with help as I was worried you where crash dieting and I’ve been there in the past and they never work.

9st 6.7lbs Friday

Sunday walk the dogs training day for us breakfast protein yogurt and pancakes, raspberries and avocado coffees x2 lunch 3 egg omelette with cheese and nutritional yeast for the fibre, greek yogurt and mixed fruit x2 coffees Exercise walk 23 minutes brisk pace dinner roast chicken...

Your on a hypo medication and doing 800 calories a day I hope this is with help from the doc and nurse as I believe you are not eating enough Women no lower than 1200 Men no lower than 1500

I haven’t gained weight but I’ve went back into being a diabetic at 48 strangely. So I’m one of the slim diabetics as I was years ago. I always get the stereotypical comments because of it which really **** well annoys me even today it annoys me. I’m waiting on the call for go back on the...

Saturday Exercise walk the dogs, mainly chasing the pup as she was being naughty technically a rest day but I always get in 10K steps at least a day breakfast protein yogurt and blueberries, coffee x2 lunch chicken omelet with avocado x2 coffees dinner chicken salad (had to use up the...

Friday Walking the dogs breakfast yogurt and coffee x2 lunch eggs, cheese, yogurt, water, double cream and instant coffee dinner sirloin steak rare with roast veg, diluting and water Exercise jog 24 minutes 2 miles snack chocolate tiffin and latte raspberries and avocado and protein...

How long are you doing the 800 and how are you coping with it as it looks like your plant based

Thursday Exercise training the pup so a lot of running/jogging covered over 5 miles in total breakfast water with diluting protein yogurt and mashed up raspberries and avocado Snack blueberries and Greek yogurt lunch broth like grandma makes even the dogs approve lol!! Snack broth with low...

Sunday 5.30am walk the dogs a lot of running about chasing the pup who was being defiant breakfast egg muffins had 3 coffee x2 Lunch left over korma coffee x2 dinner broccoli cheese with bacon snacks dark chocolate with mint latte and lemon tart Exercise jog 3miles calories 2090 protein...

I know I did scare myself but took a finger prick test and I was fine. This is relevantly new the no meds and going low and not having to be scraped of the floor in the past.

I’m liking them too @midnightrider