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the sensor was faulty as it then read 1 and stopped working finger prick taken and I was 4.5 that’s what I get for running and not feeding first too. note to self eat something other than coffee before intense exercise :shifty::shifty:

What is the lowest it’s been with no adverse affects for you. I’ve been 3.3 and felt fine and I’ve been on no meds now for nearly a month.

We are all different and mine reduces all the time regardless of leisurely walk or a weight lifting session so I have to be careful of hypos

Saturday walk the dog mainly standing in a field technically a rest day breakfast yoghurt water and coffee x2 lunch omelette with a variety of veg through it dinner chicken korma and broccoli rice snack pineapple tart and a latte Dark mint chocolates Yoghurt calories 1950 protein...

Friday 6am walk the dog training day over 10 miles covered with 7 dogs breakfast jumbo oats and berries, plain yogurt x2 coffees lunch chicken salad x2 coffees dinner steak pie and chips with skin on vanilla ice cream and an espresso snack latte and lemon tart Dark chocolate Protein...

Thursday 5.30am Walk the dogs breakfast over night oats, yogurt berries x2 coffee almonds water lunch. Left over phillysteak (keto) berries and yoghurt water diluting juice Exercise 3pm jog 3 miles dinner sausage omelette and water with diluting snack dark mint chocolate Lemon tart and...

Weigh in Friday 9st 7.4lbs

Tuesday Training day for dogs breakfast nothing but water lunch broth cheese omelette yogurt coffee x2 Weights full body hard going as I was doing chin ups too dinner keto lasagna with coleslaw water snack latte and a pineapple tart Dark chocolate and keto truffles Yogurt fruit...

Sunday walk the dogs mostly standing in field breakfast boiled eggs x2 coffees water lunch chicken salad, yogurt, almonds water dinner steak pie and rustic chips x2 coffees, water exercise 3.5 miles walk took a couple of dogs to. snack pineapple tart and a latte water Dark chocolate...

Saturday walk in the field and Road with the dogs breakfast coffee and yogurt with fruit and almonds lunch left over pesto chicken and coffee Exercise a 5 mile walk took a dog dinner cheese omelette as didn’t feel that hungry coffee snack dark chocolate would you believe this has...

Friday walk in the field and some road work with the dogs (over 3 miles) breakfast x 2 coffees roast chicken with salad cream yogurt lunch coffee yogurt, fruit & almonds on the run yesterday so this was quick. dinner Chicken omelette and yogurt needed to use up the chicken. Exercise weights...

9st 7lbs today I’m hoping to stay at 9st 6-8lbs

Thursday Exercise muddy field walk with dogs breakfast x2 coffees blueberries on the run as babysitting Exercise 3mile walk lunch biscuit x2 coffees yogurt almonds boiled eggs dinner chicken salad Exercise weights lower body 15minutes snack pineapple tart and a latte Dark chocolate...

Wednesday Walk the dogs mostly standing breakfast coffee x2 Exercise Weights 15 minutes of upper body lunch fruit salad and yogurt, boiled eggs x2 coffees Exercise walk 15 minutes dinner 3 egg omelette with 2 cheeses x2 coffees snack digestive biscuits, dark chocolate, latte and...

I have to say I did assume he couldn’t use the title after not renewing his licence and ruddy Nora that’s a lot of money to keep it too.

I think he’s sold out as he does shakes now not real food I went looking for his dr credentials and he isn’t on the register anymore that I can see. So can he actually still use this tag when being introduced to anyone as that isn’t right. I missed the first episode and watched the 2nd for...

1st April 9st 7.7lbs 8th April 9st 8.7lbs oops but still a good weight for me

Tuesday Walk the dog 51 minutes at a very slow pace breakfast coffee x2 boiled egg almonds lunch left over Bolognese coffee water yoghurt Exercise hiits programme 20 minutes dinner homemade chicken soup steak rare with roast veg vanilla ice cream with a shot of coffee snack dark...

Monday run in a muddy field (training day) breakfast coffee x2 yogurt , raspberries with almonds water lunch left over pesto chicken coffee x2 water dinner 3 cheese and avocado omelette Pepsi max diluting juice, water snacks lemon tart and latte Dark chocolate calories 2022...

Sunday walk the dog training day so lots of running about breakfast porridge almond milk almonds and raspberries coffee x2 Exercise weights 15 minutes lunch coffee x2 yoghurt and almonds. Cheese and onion with salad cream dinner pesto chicken with a slice of bread buttered snack...