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Saturday Dog walk but most standing in field giving instructions of stand, stay a lot breakfast coffee x3 diluting, raspberries, almonds & yogurt 15 minute slow walk lunch raspberries and dark chocolate was out so had to grab something water 15 minutes slow walk dinner fry up with a cheeky...

Fridays walk the dog breakfast 2 coffees water squash’d lunch pork salad with some avocado, coffee, yoghurt water exercise weights full work out dinner burgers with cheese and some fried onions water snack lemon tart and a latte, dark chocolate calories 2213 protein 127g Carbs...

Thursday walk the dogs standing in fields mostly breakfast water and coffee lunch coffee chicken salad & yogurt dinner fry up with lovely pork sausages and bacon from the butchers exercise whole body workout with weights snack lemon tart, latte, almonds, dark chocolate and strawberries...

On my notes it says allergic. I had the muscle pains oh boy did I but I also thought I was heading for dementia till I read on here of the horrid side affects. Came off them and told the doc this to be scolded like a child so I sited peer reports on statins and what they do well really what...

FBG 7.8 no meds Wednesday breakfast coffee x2 lunch coffee, yoghurt, roasted chicken, raspberries, bio yogurt water dinner stir fry yoghurt water snack pineapple tart and a latte calories 1975 protein 193g Carbs 131g Fat 67g Fibre 12g a lot of protein yesterday and not much fibre oops...

You have to request for all prescriptions can I ask how it’s been with the dexcom.

FBG 6.1 Exercise walking the dog well training the dogs yesterday breakfast jumbo oats with unsweetened almond milk, raspberries, almonds 2 coffees exercise weight lifting booty day lunch heck sausages pork ones, fried eggs, kvarg yogurt coffee snack pineapple tart and a latte Dinner steak...

FBG 5 very surprised 7am walking the dogs breakfast porridge raspberries and 2 coffees lunch cheese and chorizo omelette coffee exercise weights upper body today snack lemon tart and latte Dark chocolate Almonds dinner sea bass and roasted peppers and mushrooms calories 1981 protein...

Over 100g proteins and over 100g in fats so I don’t think it’s that muddling along day by day but no one talks of maintaining just weight loss on keto or low carb I’d like a talk on maintenance but it’s a hard one as no one would know how much for that person as we are different. plus I...

FBG 8.1 no meds now 8.30 am breakfast Boursin on toast, hot cross bun both low carb coffee, yogurt Squash and apple cider vinegar 2pm lunch Keto bread with chicken salad Yogurt Coffee 7.30pm dinner broccoli cheese, Greek yogurt and raspberries 5pm snack latte and a chocolate tiffin, dark...

8am FBG 5.7 9am breakfast coffee apple cider vinegar and squash with water Toast and cheese 2pm lunch fried egg with low carb rolls. 7.30pm dinner chicken salad yogurt low carb truffles Pepsi max snack dark chocolate calories 2234 Protein 131g Carbs 135g Fats 135g Walk the dog Circuit...

keto kicked started the diet brilliant but I ended up with gallstones Then Low carbing great as I went to low for me but I’ve been told I would even out but if I go lower as in like 50g carbs I’d drop the weight quickly flaring up the gallstones. Thankfully the gallbladder has been removed now 8...

FBG 6 this morning and sneaky weigh in 133.6lbs officially it’s Friday :) yesterdays menu breakfast coffee and yogurt lunch low carb rolls with bacon, yogurt, coffee dinner cheesy omelette low carb truffle Coffee snack chocolate tiffin and a latte Truffles yogurt dark chocolate...

FBg 5.8 breakfast coffee lunch low carb rolls with fried egg coffee yogurt dinner carrot and orange soup, sea bass with long stem broccoli done in a lemon sauce plus pak Choi Vanilla ice cream with a shot of coffee affagato basically snack pineapple tart and a latte Dark chocolate Low carb...

7.30am FBG 6.7 9am Breakfast coffee 1.30pm lunch coffee chorizo omelette and yoghurt 5pm snack pineapple tarts and latte 9.30pm dinner chicken chasni and rice and naan a whopping 133g of carbs and yup I spiked big time but before hand I hypod weirdly but didn’t correct as I knew the meal...

todays fasting bloods is 5.7 8.30am yesterdays 8am breakfast water and squash, apple cider vinegar strawberries and yoghurt 9am a dog walk 2pm lunch turkey salad and a yoghurt 9pm dinner a big fat juicy steak with an egg on top and veg 6pm snacks latte and cake x2 oops but sod it 3pm...

7am walk the dogs an hour 8am FBG 5.8 not been this low for awhile 9am breakfast coffee 2 apple cider vinegar with squash and pint of water 1pm lunch omelette with bacon and cheese strawberries and cream 1.45pm weights for booty lol!!! 15 minutes 3pm snack dark chocolate, squash and...

60.6kgs I’ll take that I know it’s a gain but not that much thankfully

6.30am walk with dogs 7.30 FBG 6.4 8.30am breakfast coffee, Greek yogurt and strawberries 1.30pm Lunch chicken salad, coffee, kvarg yogurt 2.30pm weights 3pm snack dark chocolate and yogurt and water 6pm snack latte and tart 9.pm Dinner cauliflower cheese and bacon 11.30pm water...

FBg 6.6 breakfast full fat yogurt and strawberries blueberries with 2 coffees lunch Fry up coffee dinner fish snacks cake Costa latte Lemon tart Kvarg Crackers cheese calories 2346 carbs 199 Protein 89 Fats 123 Exercise walking the dog 5 miles slowly