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What worries me is that I will undo the good but slow progress I have already made and it goes totally against the grain as to what I have been told by the specialists - they recommend using very low calorie drinks and I've seen what that has done to friends! I think I'm going to read all the...

I'm about 3 stone overweight, have type 2 diabetes, high blood pressure, cholesterol and have Polycystic Ovary Syndrome. I signed up for the Low Carb Diet over a year ago but couldn't believe that it was the right diet for me as I had already lost about 4 stone over 2 years through calorie...