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Christine you ok. Jim

Thanks Cara, my awakening level before breakfast today was 5.7, now after lunch it is 6.6, well pleased with the results thus far, going to have remainder of veggie soup this evening meal, nice and filling. Jim

Hi guys, Amazon do indeed sell optifast products but they do not sell the product used on the Newcastle diet, the one used is called Optifast 800 if i am not mistaken. Sorry for jumping in here. Jim

Douglas the head also feels clear, i even found myself out walking today after the docs, and i actually enjoyed it, before i could not wait to get home. Jim

Hi guys just a little update, went to the surgery today to confess about my meds, i told my Diebetic nurse that i have stopped taking my midday and evening diabetic medications, these included Metformin (1000mg) and 20 units of Insulin, and also Glictizide, i took her the paper to read from the...

Hi Yorksman, yep i was mentally Fossilized lol, i found it hard to get my head round anything, so much confusion in the head when blood sugars are to high, and i was there 24/7, no fun, just horrible, but just four days eating better my head feels clear, i feel happier, maybe Placebo effect but...

Hi Leon, its no fun i know having high sugar levels as i have been living up in the 20's and even in the 30's never feeling well and i was put on insulin, made no difference, always up in the double figures, i know i was eating pretty healthy, Loved my fish, loved my Vegetables, was not overly...

This is so very old now but as a new user of this Diet i would like to say something about the above. I really do not care what the Doctors say, after all they have to keep the Big Pharmaceuticals running, making millions of pounds each year, now come on you lot why would the Doctors and the...

Hi Yorksman, yes mate going to go slower at least until i have the appointment on 29th, going to have two solid meals instead of the one at the end of the day. Yes matey i am on almost 40 pills a day lol, i hate them, so so much confusion, i have forgot to take them on the odd occasion in the...

First day = Before first shake 27.2, after 25.6, before lunch 23.0, after 16.5. Before Dinner forgot to test, after 11.8. That was first day. Next day was the big morning drop Before first shake 11.1, after 20.9. lunch 16.1 after 15.6. Dinner after 9.9. yesterday = 9.5 before, after 11.7...

Had my Breakfast Shake and before it my levels are at 8.2, not been there in the morning since i don't know when, will check in two and half hours see where they are, i have taken my insulin but am worried about the two Metformin and Glictlizide, they may make it go to low this time, Oh well...

Hi Yorksman my symptoms were nothing as any of those you describe in your quote, i could not move at worst times when they waved over me, as i have said i feel now that they were caused from heavy food poisoning judging by the stuff that came from my insides. Just strange that i feel normal...

Hi Guys, i have just woken up, thank you for responding,. Well last inght i thought i was going to die, it really was that bad, i managed to get just one Test and it was 9.2, after i done the test i just dropped the meter and pricker i could not hold them, i could not pick up the phone, i could...

Just all of a sudden felt pretty bad, got to the Loo and sicked all my main meal up Hmm what to do now, should i have a shake, check Blood sugar levels or what lol.

Hi all, i am pleased with all the response on the thread and a lot of info, again Thank you all. Well today is the end of third day so thought i would post results. Started three days ago, breakfast readings 27.2 after 25.6. Lunch, 23.0 after 16.5, Dinner, No before, after 11.8. 15/01/14...

Thanks Guys, i am going to go with 250g of stir fry the Links you both sent are great, Yorksman i will certainly be giving that roasted peppers n Cauliflower a go, probably tomorrow, looks good, maybe i will have to leave the cheese out though. And Catherinecherub, some nice ideas from that...

Hi Guys and Girls, i am looking for my evening meal, i have had Breakfast and Lunch shakes but am stuck for evening low cal, didn't get out today as had someone come round, checked fridge i have Couple of nice sweet peppers "Red And Yellow", i also have some cauliflower, have Onions and that's...

Cara i am pleased it is all working for you, do you have a favorit evening meal, i have to keep away from to much Vitamin K as it messes with warfarin, makes life a little more difficult. Jim

Hi Douglas and good morning. Yesterday you asked what i could and could not eat with my treatment for Angina, and taking of Warfarin, below will explain better than i could. Warfarin is a blood-thinning medication that helps treat and prevent blood clots. There is no specific warfarin...

OK Douglas that's that out then, just tried to make the cauli mash a bit more interesting lol. had low fat cheese slice broken on top. Jim