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Congratulations! It is heartening to hear stories like that, and with concrete "this is what I did" examples.

... any good recipes/foods? I've been only vaguely sticking to a carb counting diet, but after recent dr visit have realised I need to do much more. Right when the holiday season begins :( I've never actually included Christmassy foods (so all of December) in low carb thoughts. Need advice on...

Thanks, that's really helpful. I'd only ever done fingerprick tests in the US and just had those 80-120 figures in my head, so all this is like an alien world to me. I'd assume I was improving, and then got worse. It seems my numbers are really high. I don't really understand, though, how if I...

This is possibly the most basic question of all, but I don't understand the fasting testing numbers I was told by my GP. I'm 40 yrs old, 5ft, 51 kg, cholesterol/blood pressure normal, no diabetes symptoms, and UK numbers mean nothing to me, as I'm used to a US system. I have a family history of...