https://www.amazon.co.uk/d/Books/Carbs-Cals-Carb-Calorie-Counter/1908261153/ref=pd_sim_14_3?_encoding=UTF8&psc=1&refRID=3H29NZSWGG51HJK8V39X
This book came recommended, there's also a pocket book if you're an on the move person, we find it very useful, being both of us are T2, but I'm a diet...