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ok, thank you, that's good advice. I really would prefer to avoid sugar as it triggers my desire for more! Grapes I will try!

Thank you for the encouragement and advice

WELL- I saw a GP this morning. I came out of the surgery feeling very small, but am now a bit angry. In summary she told me that I should NOT be testing my BS, but should rely on an anuual HBa1c. When I asked for dietry advice she told me to carry on doing what I have been doing, without even...

thank you that is good advice. Thank you blue tit.

That's good advice Thank you again for the reply and the tags

Thank you for taking the time to reply and for offering to tag in others to help. I do appreciate it.

Hi. Last year I was told my HBA1c was 43. I was told to avoid sugar and processed food and to watch my weight. That was it. My older sister is type 2 diabetic and manages her diabetes well without drugs. I set out very determinedly to not become diabetic. I have read a lot and decided that LCHF...