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I've just started the LCHF Diet (4 days in) and now I'm getting constipation. Is this a normal thing to happen when you start it or am i missing something from this diet? I'm drinking water, stopped all fizzy/carbonated drinks/ fruit juices eating plenty of meat and things like broccoli ect.

Tomorrow's edition of the daily fail... yet another one for the collection of misinformed!

Any suggestions on toppings for these rolls?

I've emailed them stating the major inaccuracies in their reporting. Doubt I'll get a response

And allow you to travel with meds/needles/pens/testing kits.

A strange conversation with a person on a fellow forum has stated that his use of an electronic cigarette especially the flavour of the liquids used can have a detrimental impact on BG and raised ALT results? (GP Advised) Isn't this a bit peculiar as it's always been drilled into people about...

It's purely for the purposes of safety. Your own and the area of your destinantion. Should anything happen whilst your away this can save a lot of time in diagnosis and quicken the treatment for you. That's what I've been led to believe by my healthcare professionals

I don't see why not really.... cheese strings and a handful of walnuts sounds likens good balance

Or both?

It'll take me time to adjust for sure. Being obese alomg with a high BG means I'm struggling to get a balance between appropriate portion sizes and then getting hungry later on and wanting to snack! I'm not sure where the balance is for me.

Experts claiming that the Low-carb approach to diabetes isn't all its cracked up to be... Here's the link... What do you think? http://www.dailymail.co.uk/health/article-5340287/Academics-reveal-diet-best.html

Pepsi Max and the like aren't for me I've found. Not wanting to sound distasteful but I find it causes me diarrhoea

Evening Folks. Hope you've all had a good day! I would like to find out people's experiences with late night snacking? What's good and what's to avoid. I picked up some "Mattessons Fridge Raiders Roast Chicken Bites" Has anyone had these before? The carbs and what sugars seem low on them so...

I'm making the traditional bacon eggs ect. I'm assuming grilling and frying is ok?

Is there any particular brand that's preferred or is it just lower the carbs the better?

It's on a previous thread below. Just struggling on breakfast ideas. It's the one meal I'm stuck for ideas

Anyone recommend products they've used to combat high BG and weight loss other than the well known obvious items? Things like Cereals, Side dishes, Snacking Items would be good!

Use it as your motivation for tomorrow! Every day like this is a victory. Well done

Is this the rhodda cream that's always served in cream teas in Morrison's [emoji23]

If it continues go to see your GP.