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Nuts - of the unsalted and non-oily variety - have been widely recommended as an alternative to snacks containing a lot of saturated fat and carbs. But which are the best? And which should be avoided?

The dietary guidance I've been given seems to assume that you're preparing all your meals yourself. However, in practice, unless you're a recluse, you're going to be eating a lot of meals out of the house, for example going out with friends or when on holiday. Any thoughts on how to deal with...

Love your avatar Daisy :happy:

Thanks for the replies :) But this illustrates a problem that a lot of newly diagnosed people will find - conflicting advice. The official guidelines I've been given advise cutting down on cheese and replacing butter with low-fat spreads, but people here are saying I can be more relaxed about...

What's the view on eating dairy produce such as butter and cheese? The dietary guidelines I've been given are fairly quiet on the subject, so am I OK to assume that these are OK in moderation given that they contain no sugar or carbs? I'm not a vegetarian myself, but I imagine many veggies...