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  1. E

    Hi to all

    Could be I have not done this correctly, thanks for replys.
  2. E

    Hi to all

    Would like to say hi to all on the forum, I'm T2 and a 66 year old male, joined the forum after finding it by putting in google search optifast any good?, have been reading a lot of posts to do with the ND and found it very informing, my goal is to control my T2 a lot better than I have been...
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