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Just finished lovely mushers sautéed in butter, 3 poached eggs and 4 rashers of beautiful bacon and a nice hog with just 4.9g carbs for the pot:)

6.5 this AM...a big meal out with family last night and a wonderful bottle of Amarone Montipulciano di bruso

Just seen it now and it certainly gets my support. I also agree with your point about the financial impact of eating a really healthy diet....it's tough for many people.

Good morning all! Another damp cold day as you would expect for this time of year....so 7 layers for me as I have another day in the garden. This project is definitely keeping me stronger and fitter than ever:)

5.7 this morning

5.7 this AM

Best ground beef, spelt crumbs and egg for binding with a tiny pinch of salt:)

B: usual supplements and protein drink L: cheese sandwich on spelt bread D: homemade beef burgers & salad

Terrific...congrats:)

5.5 this morning:)

Even on LCHF, one small glass will probs be fine. I personally hate the stuff, always have so never touch it:)

Last week I estimated I moved 3000 shovels full of soil, lifted 2 tons of wood and 2 tons of stone as well as 3 full days of hard landscaping and tree planting....sore, but nowhere near what I expected and feeling tip,top,again this morning ready for work:)

Full circuit session this evening after work. Most of the participants are 20-35, but I stay there with them, albeit I'm wasted but happy at the end:)

5.9 this morning

5.9 this morning

Thanks:)

Brekkie: missed it rushing off to work at 7.30:) Lunch: toms and cheese cubes D: fresh salmon fillet, cauli and broc,,small glass of red follow by a yoghurt (just 5g of carbs in the yog.

As ever....thanks:)

4.9 this morning.

4.9 this AM