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Thanks for the warm welcome, will have to look into the low carbs high fat diet, as I have no energy at the moment and fall asleep in the most strangest places. Could also do with shifting a bit of weight too :wink:

thanks for the warm welcome and the information. Which is a lot more than I got from GP and dietitian. Was basically told don't eat sugar. I kinda of figured that one out for myself. From own research etc have started changing white breads etc into wholemeal.

Hi all new to diabetes and the forum. I'm Helen was diagnosed back in June with type 2. Still don't feel right now but hey hoo life goes on. Live with my partner and and our 2 dogs, 1 king charles and 1 lurcher (yes i know stranges combination to have). Love tattoos, just about to add to...