Search Results

I'm a bit somewhat confused about the LCHF diet. I kind of understand the low carbs side of it. But not the high fats side of it. A number of sites explain how the low carbs part work, but very little details on how the high fats part work. The basics of how the body absorbs fats: - The fats...

Some supplements do not work well on their own or the effectiveness is somewhat reduced. Some of them work better when taken with other supplements. e.g. Taking D3 and K2 tend to increase their effectiviness. Same with Alpha Lipoic Acid and Acetyl-L-Carnitine. Having supplement free days may be...

@Sharon 64, file a complaint with the hospital in relation to the doctor deleting/amending stuff from your records. This kind of information could prove useful to another doctor.

Keep an eye on your protein intake and do some strength training 1-3 times a week - doesn't have to be heavy stuff, just enough to keep the muscles in shape. Exercise on the non-fasting days.

Anybody here living in Northern Ireland? If yes, does Lidl stock these rolls?

Another option is poached eggs - cooked in the microwave. Around 1 minute per egg.

Creamy scrambled eggs - 2 x eggs, single/double cream, cheese and some butter. - cook in microwave for 1:00-1:20 minutes, stir, cook another 1:30 minutes. Add some spinach or leafy greens (quick blast in microwave to soften them up a bit). You could add some bacon bits or cook bacon separately...

Many thanks for the replies - muchly appreciated. Now have a better idea of what to get. :)

I've been using a microwave to cook most of my meals and am looking to get another kitchen gadget for cooking - getting a bit tired of tasting microwaved food (not the ready meals kind) ... I do have an oven, but the grill unit has an unhealthy love affair with the smoke alarm ... Main...

Moser Roth, Dark, 85% cocoa. Per 100g: 608kcal, fat/sat 51/31g, carbs/sugar 18/14g, fibre 15g, protein 11g, salt 0.38g Per bar 25g, 152kcal, fat/sat 13/7.7g, carbs/sugar 4.6/3.5g, fibre 3.7g, protein 2.9g, salt 0.09g I think you can buy it from Lidl.

Can you stop the click hi-jacking by this or another site (advertiser? sponsor?). I did not click on the hi-jacker's link. I wanted to visit the Forum or read an article, but instead, I'm redirected to another site! Happens when on the first visit of the day to the site, click on a bit of text...