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other than colonoscopy confirmation theres been no hospital or doctor advise here either.. suggest you do some googling and get on some related web groups.. dont let them hold you back

I had heard good things about Birgitta Höglund but unsure if she has a site with most of her recipes?

I will explore the spread.. many thanks ;-)

I do miss a less than 20% max carb crispbread though..

The recipe not dissimilar to IanD's recipe which ive made a few times.. like that bread its going to be coconut cakey style which is issue with savoury.. also prefer flax to add the fibre

so just like solvite wallpaper paste then? :-)

might try movi...

yes I thought it would.. suppose an added bonus is that it will bulk up the fibre and slow down sugar absorption... as well as the intended help ref toilet needs.

Glycaemic Load... relates to release rate of sugars in the blood

will explore lactulose... does it help with your GL?

i meant "not the protein flour???"

not the protein flour as wad really bloated in stomach

use a clean tea towel deb

Brilliant news :-)

Looks like I need to take Fybogel for my Diverticulitis but unsure if its going to spike or even lower my Blood Sugar?. Any advise in similar scenario?

thanks paul

My wife will offer to make me a lowest possible carb christmas cake that I can dote over for 2 mins every evening and pour brandy in to for 6 or so weeks. Im dieting until then so a sort of end festive treat but low carb still with lots of brandy soaking... lowish carb recipe anywhere?

I have been testing LivLife Bread (http://www.livlifefoods.co.uk) this last couple of days and very pleased with my Diabetic Type2 Blood Sugar results. The only concern is that I am getting a real bloated discomfort in my stomach. Similarly my Diverticulitis seems to also have flared up. Could...

good info yorksman.. thanks as always

isnt adding gelatin like making a jelly?.. like kids eat..