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Thank you for this recipe, I use it a lot. I also use it if I fancy a bit of cake and substitute dessicated coconut for the linseeds, other than that no changes :)

Hi, We are just starting a diabetes support group in the local area and will be having talks etc by local health workers. I am pretty convinced that the carbs at every meal approach is wrong for me and probably for other diabetics and would like to be able to encourage others to look at their...

Hi LZ-DEN, I was told as a type 2 I don't need to have a monitor. I guess the expense for someone who doesn't HAVE to test is too exorbitant. I might try again when I go to see my DN in the next couple of months, would just prefer to know what was going on before then as I have changed my diet...

I am also thinking about getting a meter, but am put of by the expense... can I ask about the Accu Chek lancet device.. how often do you have to buy new lancets for it?

I eat anything from 0 to around a dozen I guess. They make a great quick dinner after a long day at work. Am more likely to have Greek yoghurt with a dollop of double cream for brekkies because I am always late up! I no longer snack between meals and I was a real carboholic before I started...

I don't have a blood monitor of any sort, though I am thinking I might need to buy one. Is there one that measure glucose and ketones? I tried the Ketostix last night before bed. It registered at 0.8 (8 mmol/L, 80mg/dL) so a pretty strong reading. Makes me think I must be doing something...

Thank you both for your help, it is much appreciated :clap:

Have been eating LCHF for over a month now and first week lost 7lbs, but nothing since. Thought I would check if I was producing Ketones (maybe I am doing something wrong) but not sure what range I should be looking at. Can anyone help please?

Hi All Newbie to the forum here and having read Gary Taubes book - why we get fat and what we can do about it, I then checked out Andreas Eenfeldt. It all seems to make a lot of sense so I am giving it a go. I am not due to see the diabetes nurse again till December so figured from now till then...