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Tried coffee with double cream, tried no breakfast at all, tried eggs and bacon, all to no avail... It seems that in the mornings the BG slowly rises until peak around noon, after lunch it'll slowly fall down, with a bottom at 6pm, around 5.5. This started happening after a dramatic reduction in...

I got to the stage when I measure/weigh exactly what I eat, this morning I had 200 grams of cottage cheese with hard boiled egg and salmon mixed in. Not more than 8g of carbs... Definitely less that 1 or 2 slices of whole meal rye bread I used to have (which I estimate at 20-30g of carbs) which...

Thanks for your reply! Well, I guess I have moderate amount of stress, work related but this is nothing new really. I also have a mild infection, but only last few days, rise in BG started happening couple of weeks before any symptoms. That's what my thought was, regarding carbs. It seems that...

Hi, 3 months ago I have been diagnosed with T2, actually been pre-diabetic for couple of years, on Metmorfin 2x500mg, my HbA1c steady 6.3 - 6.8. Besides taking Metmorfin, I did nothing about it, living in denial, eating c**p, unfit etc etc. at 180cm, I was 92kg/BMI 28.2. Just after Christmas I...

Hi, my name is Mike, an expat Aussie living and working in Switzerland. recently diagnosed with T2. Mike