Search Results

5.1 this morning. Seems to be lower when I am working.

A 5.6 this morning. Not sure what has caused slightly elevated readings recently after consistent sub 5.0 for weeks.

85.2 kg today. 0.4 kg down on the week. Slowly dropping. Hope to hit my target of 84 kg before I go on holiday in 2 weeks. Might be a bit stricter with my IF and see if can do 36 hrs fasts instead of 24 hours.

5.9 this morning. Not enough exercise yesterday.

Snap! But since I am in ME not so happy summer is here[emoji6]

I'm definitely finding this out the hard way. The graph of my weight loss looks like the descent of a plane. Currently, I am travelling along the taxi-way.[emoji1]

4.6 at the start of a fasting day. Managed to get some good exercise in last night, which has clearly driven down my bg level.

12 kg in 2 months is very impressive. Well done!

It's obviously the stress of those nasty neighbours.[emoji83] Anyway 5.0 flat this morning after a good fasting day yesterday. Would have been lower but just didn't have time to fit in any exercise. Just flopped into bed at 9:30pm and woke up as fresh as a daisy this morning.

BTW, completely disagree about fat. It is potatoes and other carbs that are the problem.

I don't think anybody's posts are "tracked" as you describe it. However, they should still be available for you to post on.

Done this morning with coffee.

5.1 this morning at the start of a fasting day.

4.9 this morning. Have a good day everyone.

LOL. I am in the Middle East and it is 43 degrees outside.[emoji27] However, I am used to it.

5.8 this morning. Quite a bit higher than my normal reading. Not sure why....

Checking in after a huge walk in hot weather. 85.6 kg which is 0.5 kg down on the week. Closing in on my 84 kg target weight. Over the next month my walking will be significantly curtailed at the weekends due to Ramadan here in the ME. Not able to drink water in public during the day when it is...

Well done on the weight loss. Given this loss, your mid June target weight should be achieved comfortably.

5.2 this morning.

I really couldn't give a fig what other people think of my nearly 50 kg weight loss. Maybe I am old and ugly enough not to worry about such things. However, what I do know is that I feel excellent, my BP has dropped into the normal range, BG levels are normal, BMI could be better (was 40+) and...